@article{oai:doshisha.repo.nii.ac.jp:00023541,
 author = {Yanagita, Masahiko and 栁田, 昌彦 and 石原, 一成 and Ishihara, Kazunari},
 issue = {7},
 journal = {同志社スポーツ健康科学, Doshisha Journal of Health and Sports Science},
 month = {Jun},
 note = {高齢者が手軽に楽しく介護予防運動を実施できるトレーニングプログラムを開発することを目的として，バランスパッドの上で柔軟運動・有酸素運動・レジスタンス運動を複合的に実施し，同志社大学のカレッジソングに合わせて短時間で取り組めるオリジナル複合トレーニングプログラム（Do-SAR/B体操）を創作した．この体操は，柔軟運動・有酸素運動・レジスタンス運動の全ての構成プログラムにおいて，上肢や下肢，体幹などの様々な骨格筋を広範囲に動員することが示唆された．, The purpose of the present study was to develop a simple and enjoyable training program to prevent frailty and disability for elderly individuals. We created an original composite training program (Do-SAR/B exercises) which can be conducted over a short period of time; in this program, participants perform flexibility exercise, aerobic exercise, and resistance exercise on a balance pad along with Doshisha University college songs. We also conducted electromyographic analysis in order to examine the types of skeletal muscles mobilized in this training program. In all component programs of Do-SAR/B exercises, it was indicated that a wide range of skeletal muscles are mobilized in the upper limbs, lower limbs, and trunk., 原著(Original investigation), application/pdf},
 pages = {35--44},
 title = {お手軽介護予防トレーニングプログラム（Do-SAR/B体操）の開発（第2報） : 各動作時の作動筋に関する筋電図学的検討},
 year = {2015},
 yomi = {ヤナギタ, マサヒコ and イシハラ, カズナリ}
}